Beauty Foods

coconut milk: If coconut milk is rubbed on the skin and left on for about 15-20 minutes, it lightens and brightens up the skin.

strawberries: Strawberries have plenty of vitamin-C which helps prevent wrinkles and dryness, and maintain stability of collagen.Strawberries also act as great antioxidants.(You can also find vitamin-C in multiple cosmetic products!)

green tea: Sunlight plays a huge role in aging the skin, and green tea extract has shown to neutralize skin damage caused by UV rays.

mangoes: Mangoes have plenty of vitamin A which helps prevent/get rid of acne.Vitamin-A also helps your skin produce new cells and get rid of the old ones,keeping your face looking bright and young. It`s best to get this source from foods rather than mango cosmetic products.

avocado: Avocado oil is rich in vitamins A, D and E, all of which help heal and soothe skin, and prevent wrinkles!

tomatoes: Tomatoes are fruit high in carotenoid. These nutrients help slow down cellular damage from free radicals.

salmon: Rich in omega-3`s and high in astaxanthin, salmon improves skin elasticity, so you`ll have fewer fine lines.

walnuts: walnuts are high in Omega-3s, which help put shine in your hair and aid in smoothing skin and making you look younger.

WATER: Drinking 8 cups of water a day will eliminate toxins from the body and moisturize the skin to keep wrinkles away at later age.

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