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To look good on the outside it depends what goes on in the inside. Antioxidants found in berries and other fruits and vegetables and certain spices are good for our bodies inside and out. One delicious smoothie sipper great for replenishing the things we need on the inside to look good on the outer surface is this recipe for nourishing nectar:
You will need
1/2 a cup of plain yogurt
1/2 a banana
1/2 cup of apple juice
2 tablespoons of honey
1 tbsp. of p.nut butter
and optional one scoop of protein powder.
Put all the ingredients in a blender and pulse until completely smooth, than server in your favorite glass.