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Physical activity is beneficial not only because it helps maintain or improve health but also because it increases self-esteem of the practitioner. This can help to overcome depressive moods, anxiety or annoyance.
A proper training plan should combine weight lifting with cardio.
This training helps to reduce the percentage of body fat while preserving muscle mass - which allows you to gain or lose weight depending on their objectives.
The training should be increased gradually. Do not overdo the first practice not to get injured. His physical strength does not increase the intensity but by repetition and continuity. You can choose to focus on certain areas of your body.
A good example is to dedicate more time and exercise to the abdominal area to reduce the belly.
Source link: http://fitness.clix.pt/2085/beleza-e-fitness.htm