Thank you for helping us by reporting bad content.
Honestly, this workout is seriously a challenge this workout burns but it really does work your body Anyways, If you are ready for a challenge Then you`re ready for this Nike Mini-clip workout It is called Balance Dog with Kickback. I`m not sure of all the benefits of what it does but its supposed to tighten your core so that must be good Good luck and remember StayFocused ! <3
Disclaimer: This is NOT my video NOR do I own it in any way.