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Today i made dinner for my boyfriend who is not jamaican but loves the flavors of a jamaican meal. Its a Jamaican recipe my mother gave me. Ingredients: chicken, baby carrots,onions,peppers, mushrooms.garlic and any of your favorite vegetable...Season meat with chicken seasoning, black pepper, seasoned salt and garlic...i added jerk seasoning for flavor. Bake @ 350 degrees completely sealed with foil for 2 hours before removing the vegetables. My stovetop sauce includes an variety of sauces.....you can create your own mix....ketchup,honey,jerk sauce,asian zing and reduce for about 30 minutes.. base your meat contiously for the next hour while still baking uncovered....... The photos are mine.