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I am writing this post as an overview from an article I read, link below.
Protein powder is not only for bulky dudes, it can help anyone with helping the abs. The article recommends whey protein over soy protein. "According to a study in The Journal of Nutrition, participants whose diets included whey protein for 23 weeks had less body fat and a smaller waist than those who consumed soy protein. In fact, as strange as it sounds, dieters who included whey protein in their eating plan doubled their fat loss compared with those who ate the same number of calories but didn`t drink any shakes." (women`s health magazine)