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My nails were so damaged because I used pure acetone to remove my polish. They were peeling, breaking, and my polishes were only lasting like two days without chipping. I researched and found a protein to put on my nails. Nailtiques Protein helps keep the nails strong but yet flexible to avoid breakage. I got the Formula 2 because I read reviews and they said that if your nails are really really done for, try formula two. I have been putting it on every two days for about a week now and I already see a difference. I am going to keep this up for another five weeks to see if I get even better results. So far, I love it. Its good for you ladies that don`t soak off your acrylic nails, too. I really suggest it to you all. I am going to try there nail polish remover too. Maybe that will keep my nails healthy.