4 years ago

Apricots are those orange fruit loaded with beta-carotene and fiber, which are among the heralds of summer. Dried, frozen or canned apricots can be eaten all year, but best are like fresh apricots contain significant amounts of vitamin C and A.

Apricots are an excellent source of vitamin A, vitamin C, beta-carotene, fiber and potassium. They contain phytochemicals called carotenoids - compounds that turn red, yellow and orange fruits and vegetables. Powerful antioxidant lycopene is one of the strongest carotid found in apricots. In addition, apricots offers us significant amounts of vitamin B, C and phosphorus, magnesium, iron and calcium. Because phosphorus these fruits are very helpful people who have problems with memory.

Source link: http://www.eva.ro/dietafitness/nutritie/caisele-articol-23357.html

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