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Apples are a rich source of fiber, flavonoids, fructose and vitamin C. The highest amount of fiber found in apple peel. Unfortunately, when apple matures, its bark is exposed to pesticide residues. Because the cleaning apple apple flavor means quitting and fiber, choose apples grown in areas as natural and as safe.
Green and yellow apples with a little redness are the best, being more delicious and fragrant. It is advisable to eat the apple itself and not turn it into juice because it loses its nutritional properties, thus reducing the concentration of phytonutrient polyphenols.