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Recently, I have downloaded a new application on my itouch, which is called the "Nike training club." This application gives you over 85 workouts, smoothie recipes, etc. It`s very challenging, even on the beginner mode. It`s practically a personal trainer on your phone. After one 30 minute workout, I was already sweating and my thighs were sore the next day.
It`s intense and fun. Overall, a very good application. I recommend you to try it ^_^