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Now and then I have trouble sleeping and there is nothing worse then being wide awake until 3 am and for no reason. I found this little app which is for free so I definitely said I`d give it a shot. To be honest I think it works well but it eats your battery so unless you use it when your phone is charging be prepared for a dead battery in the morning. This is a free app which makes it worth a shot for anyone who has trouble drifting off to sleep late at night. This is available on iPods and iPhones and I think your iPad too but I may be wrong:-/