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Lately I`ve been obsessed with raw almonds as a healthy snack, and I`ve been craving them like mad! I decided to look online to find out the nutritional benefits of eating almonds, and it turns out they are amazing for your hair and skin!
They are packed with vitamin E, manganese, and most importantly, magnesium, which is essential for hair growth! They are also full of the good kind of fat and have plenty of other health benefits.
Next time you`re looking for a healthy snack, consider almonds, because not only will they keep your insides great, but they will keep your outside looking beautiful as well!
(article via http://www.livestrong.com/article/257305-the-benefits-of-almonds-for-hair-growth/)
(image via http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html)