A heart is a shape, a line is NOT

5 years ago

So i`ve recently made the commitment to myself to get in better shape.
No i am not working out to get "skinny" because a line isn`t a shape so you can`t get into shape by turning into a pole.

My goal is to exercise the amount of 10 miles a week, and get to the Gym at least three days a week.
I am starting this next week. I will be updating my progress once a week (hopefully).

Here`s my log from my last work out January 17th:

Exercise: Treadmill
Incline: 4.0
Speed: 4.0
Distance: 2 miles
Time: 30:23

Exercise: Elliptical
Resistance: 5.0
Distance: 2.07 miles
Calories: 203.7
Time 25:00

Time: 55:23
Distance: 4.07

Not bad.
My goal is to get my Tred speed up to 5 MPH by the end of February. So goal set let see if i can do it!

<strong>Conversation starters</strong>
1. Do you work out regularly?
2. Do you have any work out tips?

The image above belongs to me, please do not take it.
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