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1. Get Regular
One of the most effective ways to stop eating all the time is to eat meals regularly or have small meals during the day so youre not left feeling hungry when tempted with treats. Youll have a hard time snacking on junk when youve had your fill of good food and youre not starving!
2. Waiting Game
Another way to stop eating all the time and avoid eating just to eat is to wait it out. If you have a craving or you have a habit of eating at a certain time during the day, occupy your time by reading or doing something with your hands until the feeling passes so you arent tempted to eat while youre doing something.
3. Drink up
One way to stop mindless eating is to drink water. Many times we mistake hunger for thirst and dehydration can lead to overeating. The next time youre tempted to snack on something, drink some water and see if your craving has passed. If you fill up on water and stay hydrated, youll feel less hungry because your body has all it needs!
4. Break Habits
Breaking habits is a huge step in how to stop eating on autopilot. We can get into the habit of overeating without needing to or wanting to, but just simply because youve got in the habit of doing it. Try getting out of your routines, try new things and keep yourself occupied. There are so many productive things you can do to occupy yourself!
5. Keep a Log
A great way to stop eating all the time and get to the bottom of why you are eating is to keep a log. Track your mood, what you eat, the time of day, etc. and see if there are any patterns. Many times we eat out of boredom or emotion and when you know whats driving you to eat, youre that much closer to the solution!
6. Make a Plan
So you know that keeping a log is a good move in how to stop eating on autopilot and once you identify triggers, think about what your desired outcome was from the snacking. Once you figure out the desired outcome, think of a plan where you can achieve that desired feeling or outcome without involving food. There are many ways to achieve a desired result that dont involve any snacks!
7. Create Obstacles
Another one of the effective ways to stop eating all the time is to create an obstacle between you and snacks. If you work by someone who always has a candy dish or if your boyfriend always has cookies on hand, create an obstacle between you and the food so youre not so tempted. Ask your co-worker to put the dish away from your direct vision or ask your boyfriend to nosh on cookies after you leave.
8. Eat Slow
Slowing down your eating is another one of the easy ways to stop eating all the time. When you eat slow and savor your food, you can listen to your body and know when youre really full and ready to stop. If youre satiated, youre a lot less likely to overeat and when you get into the habit of eating slow and enjoy your food, youre much less likely to eat all the time!
9. Dont Deprive
Avoiding depriving yourself of your favorite snacks is an effective way to stop eating all the time. If youre depriving yourself of certain things, youre going to want it even more and probably end up binging on it. Allow yourself treats in moderation to avoid eating on autopilot and really enjoy the experience!