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1. Climb Stairs
If its conceivable, avoid taking the elevator and climb stairs wherever you go to help lose thigh fat. This raises your metabolism and works your thigh muscles. This is a simple tip which doesnt require you to drastically go out of your way to do, and is a great way to tone your leg muscles. To be the most effective, its best to use a good technique. Lean a little forward from the hips and keep your back straight.
Jogging is a lot easier than running, and one of the best forms of cardio exercise. It burns fat and calories and is also beneficial for your whole body. However, jogging may eventually hurt your knees and ankles so make sure you have good shoes or run on grass. Generally the best time of day to jog is in the morning as there is more oxygen in the air which helps burn more calories.
Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs!
4. Walk Briskly
Dont just stroll when getting around to places, walking briskly is another way to lose thigh fat that doesnt require any special effort. Power-walking burns calories and trims down fat in areas more than just your legs.
5. Squats While Holding Weights
This sounds horrid and strenuous but is one of the most effective ways to lose thigh fat. Grab some manageable weights in each hand (a bottle of 500ml water would do), bend your knees with your back straight at a 90 degree angle and repeat. Do this slowly and carefully, until you feel your thighs burn! Do this regularly and expect toned leg muscles in no time.
6. Leg Extensions
Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles.
7. Drink Lots of Water
Drinking water aids your metabolism and flushes out any mild toxins in your body. Dehydration is a huge source of low metabolism and health because your liver needs water to convert fat into energy. One tip is to drink water even when you dont feel thirsty, because thirst is a sign that you are already dehydrated!
8. Eat Healthy
Eating the right sorts of food will help raise your health and reduce fatty intake. A diet with a low calorie intake will obviously help reduce fat, but make sure you dont cut out carbohydrates and other food that are essential in giving you energy to exercise.