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Drinks for weight loss dont have to come prepackaged or full of preservatives. In fact, they shouldnt come that way! When youre looking for a weight loss drink, you have to make sure that its entirely healthy, it doesnt have a lot of calories, and its somehow nutritious or good for you in some way. Youll be happy to know that you dont have to buy a lot of extra drinks either. In fact, you may not need to make any special purchases. You can replace certain beverages you currently drink with some of these delicious weight loss drinks instead!
1. Fat Free Milk
In addition to making sure you get plenty of calcium and many other nutrients, Milk is also one of the best drinks for weight loss. Actually, you can drink fat free milk, low fat milk, or skim milk. Milk encourages your bodys fat cells to break down more quickly. If you arent used to drinking much milk, start adding it to your diet slowly but steadily.
Water isnt exactly nutritious, but its an essential weight loss drink. Drink it as cold as you can and as often as you can. You should be drinking eight glasses a day, thus keeping your body hydrated and healthy. Your body might be thirsty rather than hungry, and drinking plenty of water can help keep you from eating when youre not really hungry.
3. Green Tea
Green tea is quite good for you as well, and it can help you lose weight. One of the reasons its a great choice is due to the fact that you can easily drink it just as it is, without sugars or sweeteners, cream, or Milk. You can drink it hot or cold; either way youll get all of its antioxidants.
If you use the right ingredients, smoothies make fantastic drinks for weight loss. As a base, you should use Greek yogurt, skim milk, non fat milk, or low fat milk. Its always better to eat fresh fruits rather than simply drinking them, but if you use really healthy fruits and superfoods, you can still drop quite a number of pounds. Smoothies are a great option when you cant eat a proper, nutritious breakfast. Remember, its crucial that you dont skip the first meal of the day!
5. Orange Juice
Orange juice is a wonder, healthy drink for weight loss because of all that vitamin C. Its much better to squeeze your own juice and, if you can bear it, leave in the pulp its good for you! again, eating an orange is a better option, but orange juice is so refreshing for breakfast or throughout the day. After all, you may not want to drink water all the time!
Speaking of which, heres another amazing citrus beverage! While lemonade does need to be sweetened in some way, according to NewsMax you can make a lovely, diet friendly afternoon refreshment by mixing vitamin C rich lemonade with sparkling water.
Whey has been a pretty popular beverage in one form or another for quite a while. Now its one of the most popular weight loss drinks for people who are also working out and building muscle. You can drink it any time, but doing so in the morning or before a workout will help keep you energized.
8. Coconut water
NowLoss advocates drinking coconut water to lose weight. Forget the Gatorade, yall! Coconut water has lots of electrolytes, so its great to drink after a workout when you need replenished. It can also give your metabolism a boost, which definitely helps with weight loss.
These great drinks for weight loss are so easily available, thats the best part! All too often, eating healthy and trying to lose weight through what you eat and drink get expensive. I mean, it costs way more money to eat healthy than it does to buy healthier, fresher foods. However, these are largely beverages or ingredients that a lot of us always have! So, whats your favorite weight loss drink?