7 tips for healthy skin

4 years ago

The skin is our card-shirts, and have beautiful skin can be achieved only with simple changes in lifestyle. If you want to have beautiful skin, young, elastic, no wrinkles and good aspect for a long time, then it should not:

1. Smoke
Want another reason to quit smoking? Its beauty. When you smoke, reduces the skin`s ability to obtain the oxygen they need. Without the oxygen required, the skin cells can not renew. This accelerates the aging process, giving rise to unwanted wrinkles. The smoke not only causes wrinkles on the face and exaggerated around the mouth, but also your skin is dull and with an aspect less good.

2. Make solarium
There must solarium and there is almost nothing to say about it. All young patients with melanoma are at-large mostly due to exposure to the solarium. Ten minutes in a solarium is the equivalent of a full day in the sun without protection. So instead of cooking your color, apply the color with self tanner or brass jet.

3. Being in the sun without protection
The sun caught while walking in the street, conduct, ... will accumulate over the years. Everyday should apply a sunscreen or sun protection cream with SPF 15. And if you want to be more exposed to the sun should use the same an SPF 30 and reapply every 2 hours. And do not kid yourself if you think your clothes give you protection, our clothes just give us a protection SPF 4! Protect skin from daily sun exposure not only prevents aging as brown spots and wrinkles, but also skin cancer. Protect your eyes with sunglasses with UVA and UVB filters - the sun can cause cataracts, blindness and melanoma.

4. Sleeping with makeup
At night is when the cells rejuvenate. If using makeup while you sleep, your skin can not get the oxygen required. When skin is suffocated, creating natural collagen is compromised. Furthermore, clogs the pores and serves as food for bacteria, which may cause pores and emerge more visible bubbles. If you do not clean your face at night, is not doing anything to use moisturizers or treatments for pimples.

5. Dermatologist
Make a complete skin exam at least 1 time per year is essential to overall health and to help prevent future problems like skin cancer. There are many more hidden areas in the body that do not always think to observe the day-to-day. It is very important that the dermatologist explains why, and how it gained some signal. If you notice that there is some sign or stain with suspiciously not wait until the next exam, go to your dermatologist immediately. There are a large number of problems that can be detected in time by a dermatologist.

6. Stressing
When the body have a stress, releases a hormone called cortisol. This hormone causes several problems: steals the necessary blood to the skin, raises the level of blood sugar, which may cause the cells to function abnormally, among various symptoms can affect the sebaceous glands. So when Stressa skin is more vulnerable to erosion is likely to be dull and pale. Should find in your life a stress reducer, whatever: usually exercise, yoga, meditation, or take a 30 minute ride usually help much.

7. DonĀ“t sleep
There is no way to have a skin with good aspect is not getting enough sleep. Although not yet able to explain most of the biochemical processes that occur during sleep, that whatever happens, it is critical to spend the next day with good aspect. When the body fights to stay awake, the muscles relax, and the sagging is more notorious, low blood pressure, decreasing skin color, and is more prone to swelling due to poor circulation. That`s why you should sleep 8 hours a night.
skincare beauty

Source link: http://catherinedor.blogspot.pt/2012/06/7-dicas-para-uma-pele-saudavel.html

Follow Luuux

Related Posts

Trending Beauty