7 Delicious And Healthy Side Dishes for Dinner

4 years ago

1. Brown Rice

White rice is okay, but bland and it wont keep you full very long. But brown rice is richer, tastier, and loaded with fiber, to keep you fuller, longer. Its also low on the glycemic index, which means it takes longer for your body to digest it bonus! Brown rice is an excellent side dish!

2. Fresh Veggies

Does anything compare to the tasty crunch of fresh vegetables? Steam them, or enjoy them raw either way, fresh veggies are an excellent choice, a completely healthy side dish for dinner. I love carrots, or green beans, or bell peppers, or sliced cucumbers all of them are tasty, and kids love them all, too!

3. Fresh Fruit

Strawberries, pineapple, watermelon, honeydew why not enjoy some fresh in-season fruits as a healthy side dish for dinner? Sweet fruits are a great accompaniment to salty meats, especially baked ham and they work well at preventing a sweet-tooth driven rush for an unhealthy dessert. I love making Polynesian chicken and pineapple kabobs a main dish and a healthy side dish for dinner, all in one!

4. Beans

Whether theyre fresh, cooked, or enjoyed raw, beans are another smart choice for a healthy side dish for dinner. I love a mixed-bean salad, too or just a small serving of kidney beans. Theyre high in protein and in fiber, so theyll keep you full for a long time, and give you energy to spare.

5. Green Salad

Why not make a mix of a few of these other healthy side dish for dinner ideas, and throw them together in a green salad? I love fresh greens with diced cucumber and tomatoes, with beans but experiment and see what your family likes most! Beware of dressings, though they can be loaded with calories in the form of fats, which sort of undoes all the healthy goodness of a green salad.

6. Mashed Cauliflower

Pinterest is packed with recipes for mashed cauliflower, a healthy alternative to mashed potatoes. Again, theyre loaded with fiber and are low on the glycemic index. Try a few recipes and see if your family can tell the difference between their fattening mashed potatoes and the healthier mashed cauliflower.
7. Hummus

Chick peas (or garbanzo beans), mashed with a little garlic and olive oil yum! Hummus is another healthy side dish for dinner your family will enjoy. Dip some baked chicken in it, or some carrot sticks just about anything can be yummied-up with hummus on the side!

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