6 Secrets to Gorgeous Skin :)

4 years ago


Some people have complexions that are radiant. What can we learn from their daily skin care habits?

No. 1 and No. 2: Smoking No, Sunscreen Yes

Imagine two people starting out with the same exact DNA. One smoked and sunbathed, the other avoided both. Would that make a difference in the appearance of their skin?

Researchers have the answer to that, and its a resounding yes.

A team of experts led by plastic surgeon Bahman Guyuron, MD, of Case Western Reserve University analyzed photographs of the faces of 186 pairs of identical twins taken at the Twins Day Festival in Twinsburg, Ohio. The twins had also filled out detailed questionnaires about their lives and daily habits.

It turns out that siblings who smoked and spent lots of time outdoors without wearing sunscreen looked years older than the brother or sister who shunned cigarettes and tanning. They had more fine lines, deeper and more plentiful wrinkles, and their skin was more mottled.

Bourelly isnt surprised. Many of the things that my patients complain about -- dull, rough skin, and uneven skin tone -- are related to chronic sun exposure, she says, and studies have shown that smoking is associated with premature wrinkling.

Her straightforward advice: Wear a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher, even on cloudy days, and reapply every two to three hours youre outdoors.

And, for the sake of your overall health as well as your appearance, dont smoke.

No. 3: Consider Retinoids

Studies have shown that the vitamin A derivatives known as retinoids unplug pores, help clear up acne, reduce fine lines, boost the production of collagen, lighten brown spots and freckles, and improve skin texture.
No. 3: Consider Retinoids continued...

The retinoids which have even been shown to help treat precancerous skin lesions -- is sold by prescription only under names that include Renova, Retin-A, and the generic Tretinoin.

A retinoid should be the foundation of any topical antiaging regimen, says dermatologist Paul M. Friedman, MD, co-author of Beautiful Skin Revealed: The Ultimate Guide to Better Skin.

Friedman, who is a professor of dermatology at the University of Texas Medical School and also at New Yorks Weill Cornell Medical College, recommends that men and women make a retinoid part of their evening regimen beginning in their 20s.

The downside is that retinoids can initially cause dryness, flaking, and redness.

Dermatologists say that starting out slowly, applying a pea-sized amount of retinoid every second or third night, can help your skin adjust to the powerful ingredient.

Or consider an over-the-counter cream, gel, or serum containing retinol. This nonprescription version of a retinoid works more gradually and gently but is still effective in rejuvenating your skin.

No. 4: Keep Skincare Simple

Overuse of products is the biggest mistake people make in their skincare regimens, says Jeanie Leddon, MD, PhD, a dermatologist in Boulder, Colo.

Some patients come in with a grocery bag full of products and wonder why their skin doesnt look or feel great," Leddon says.

Bombarding your skin with a host of different ingredients can be irritating, Leddon says. Whats more, used in combination, some ingredients will cancel out each others benefits.

For example, the acid in salicylic or glycolic acid breaks down ingredients like retinol, hydroquinone, or Vitamin C. More, says Leddon, is not necessarily better.

Friedman agrees: The products necessary for beautiful skin arent glamorous, and include a simple cleanser, sunscreen, moisturizer, and a retinoid or retinol.

Whats more, the simpler your skincare regimen, the more likely you are to stick with it.

No. 5: Give Products Time to Work

Just as using a half dozen or more products at any one time can overload your skin with too many ingredients, so can changing the products youre using every couple of weeks.

Sure, you might want to adjust your beauty regimen seasonally; swapping, say, the oil-free moisturizer you use in the summer for one thats more emollient during the winter, when frigid temperatures and indoor heating can rob your skin of moisture.

And if your skin is reacting with swelling, redness, or burning to a new product youve tried, stop using it immediately.

But in general, Leddon says, finish the entire tube or bottle of a skincare potion before you write it off as ineffective.

No. 6: A Balanced Life Leads to Your Best Skin

Campbell says, I dont have a secret when it comes to her traffic-stopping gorgeous skin.

Source link: http://www.webmd.com/healthy-beauty/features/tips-for-gorgeous-skin?page=2

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