6 foods that help with weight loss

5 years ago

If in the previous article put the foods to avoid, now I will post the 6 foods that help with weight loss ...

The type of foods we eat help us in losing weight. I`m not talking about having a weight loss diet, but to select the food as the calories you have and the amount we need. There are foods that give us large amounts of energy almost immediately and in foods that will provide energy throughout the hour.

Vegetables - Rich in vitamins and minerals are essential and regulate the digestive system.

Fish - Contains omega-3 protein and very important for the heart and prevent the risk of cardiovascular disease.

Lean meat - Food rich in proteins important for muscle mass.

Walnuts - They are a very complete food, are rich in carbohydrates and proteins, vitamins, minerals and fiber and potassium.

Oatmeal - Provides carbohydrates for a long period of time, giving a slow and energy continuously. It also helps lower cholesterol.

Fresh cheese - This is a food with low fat and rich in calcium, very important nutrient in the diet. It can be eaten in salads or bread, it also allowed a weight loss diet.

I hope once again have helped...

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