500 calorie burn on the dot

4 years ago

It was supposed to be my rest day today because my thighs and abs were burning from my hiking interval yesterday.

But I ended up walking for 3 hours with my boyfriend so that burned a good 500 calories.

Not bad for a "rest day".

Oh yea, it`s Friday! How was everyone`s week? Did everyone keep up with their fitness goals? =)

*photo is mine* Yep, those are my tiny biceps that I`m working on.


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