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There are 4 simple rules to stay fit:
1. Never miss a monday of exercise. If you miss it you are more likely to loose you motivation for the entire week;
2. Never go 3 days without exercise. Or else the exercise gets even more harder;
3. Never give up. This is essential, keep your motivation high up!
Source link: http://prettyandfit.tumblr.com/post/36288345769