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There are many benefits to eating vegetables, especially when raw. Here are four reasons why from Optimist News:
1) Lose weight Raw foods keep their natural size so less food will make you more full.
2) Increased energy your body has to work less to process the food you consume, so you will have more energy to spend elsewhere.
3) Better for the environment less waste will go to the landfill.
4) Enzymes to break down the things you eat
optimistnews raw vegetables healthy
Source link: http://theoptimist.com/raw-vegetables/#!y6e9M