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"One of the best foods for helping zap zits is salmon, says Lisa Drayer, a registered dietitian and author of The Beauty Diet. Salmon is a rich source of omega-3 fatty acids, and acne may be caused by taking in too little omega-3 fats, which can be found in salmon, sardines and flax seeds, in relation to omega-6 fats, in the form of processed foods that contain soybean oil. Such an imbalance can cause inflammation, leading to blocked pores that cause an overproduction of oil, says Drayer - Take it from the experts!
Walnuts are an easy way to add moisture to your skin. Walnuts are easy to throw into food, even little goes a long way! Walnuts are the only type of nut that contains a significant amount of beauty-enhancing omega-3 fatty acids, which lubricate skin, says Drayer.
Do you have dark circles? One of the best natural ways to get rid of them is to drink lots of least six to eight cups of pure filtered water a day.
Want soft & smooth skin? Sweet potatoes are rich in beta-carotene, which gets converted to vitamin A in the body and keeps skin soft and smooth, says Drayer so do you skin a favor and instead of reaching for sweet potatoe fries try making a healthy alternative that you can make at home!