2 Feet Lateral Hops

4 years ago

Lateral hops are all about strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from this mini-clip tutorial. When doing lateral hops and forward lunges you should use both feet, and hop laterally over your target range. And as with all excersises remember these do burn!
This is not my video NOR do I own it in ANY way.

Source link: http://www.youtube.com/watch?v=Tq4eSDm1ez8&feature=plcp

Follow Luuux

Related Posts

Trending Sport-fitness