12 Week Jogging Plan

5 years ago

So I`ve been working on this Walk to Jog plan that`s meant to have me jogging for a full 44 minutes by the end of 12 weeks.

I just started it 3 weeks ago and so far, so good. But I have a really small lung capacity so my breathing becomes very laboured in a short amount of time. I wonder if I`ll be able to manage this all the way through!

What I do like about this program is that it gets you jogging in very small incriments every week so it`s great for people who have very little experience running.

However, although it doesn`t seem like a very intensive workout for the first several weeks [ you can see the plan in the source link I`ve attached ] if you`re used to exercising very little it`s going to be a challenge even in the early stages!

Good luck!
health fitness

Source link: http://www.prevention.com/fitness/fitness-tips/walking-and-jogging-workout-weight-loss?page=2

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