10 Tips for Better Health

I found this amazing tips on Healthy Carrot and decided to share it with you, take a look:

Less Alcohol, More Tea more water even. The occasional glass of wine is accepted, but racking up on cocktails is seldom a good idea. Have one and enjoy some lemonade for the rest of the night.

Less Meat, More Vegetables if meat and you are best friends, try to balance your daily intake and choose lean meats. A burger here and there, is ok. But fish, chicken and turkey should be your go-to.

Less Salt, More Vinegar Im biased, because I love vinegar, but try it next time. Its a great substitute (lemon too, by the way).

Less Sugar, More Fruit it pretty much says it all. All the taste, minus the calories.

Less Eating, More Chewing we seriously need to do more chewing. We are so used to eating on the go that we forget to actually chew our food. So lets try to spend an actual 10 minutes eating. Our digestive system will be forever grateful!

Less Words, More Action Im not going to lie. This one is one of the hardest. If I talk with my hands, does it count? I thought so

Less Greed, More Giving I couldnt agree more! Part of the healthy for the soul. If you havent done it yet: volunteer. Its a great feeling. No cupcake can make you feel that way!

Less Worry, More Sleep I need to repeat this like a mantra to make sure I follow it. But seriously, I really hope to stick to this one. I dont need extra wrinkles.

Less Driving, More Walking or biking, or jogging, or dancing. Lets move more. Period.

Less Anger, More Laughter not the easiest thing to do sometimes, but a laugh is worth 1,000 words.

[the text and the pic are from the site Healthy Carrot]

Source link: http://www.healthycarrot.com/2496/tips-on-how-to-stay-healthy/

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