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1. Pro: No Inflammation
Some people are very sensitive to gluten and some people have a full throttle intolerance. In those cases, going gluten free is extremely beneficial. Such sensitivities are caused by a number of things, such as a damaged intestines or certain diseases that cause inflammation. If you stop eating products and foods with gluten in them, those problems could reverse themselves and go away.
2. Con: Less Folate
One of the biggest cons associated with a gluten free diet is the lack of certain important nutrients. This one actually deserves its own mention, because folate is incredibly important. Unfortunately, most gluten free foods dont have the amount of folate you need, due to the fact that they arent fortified. The lack isnt great for your body, which is definitely something to take into consideration.
3. Pro: Fewer Processed Foods
A lot of processed foods contain gluten. If youre paying more attention to your diet by searching for foods without gluten, then by default, youll be eating far less processed foods. Thats a good thing, because in addition, you wont be ingesting the chemicals and preservatives found in processed foods. That only adds to your health, so its definitely a plus.
4. Con: Extra Preparation
This one may not seem like a big deal, but its actually a big consideration when youre thinking about going gluten free. You might not think about it before you take the step, but you have to realize that preparing gluten free foods takes a longer amount of time. Youll actually have to prepare them separately from other foods, just to make sure you dont accidentally inject any gluten.
5. Pro: Improved Overall Health
Another gluten free pro is unquestionably the fact that taking gluten out of your diet can improve certain aspects of your overall health. For example, eliminating gluten can definitely help you lose weight. As mentioned, it helps with certain diseases, such as celiac disease. Even something as simple as migraines can see some relief by eliminating gluten from your daily diet.
6. Con: Lack of Nutrients
This is a big gluten free con as well. You see, when you get rid of any gluten in your diet, youre not just running the risk of not getting enough folate. Youll also be severely lacking in many other important nutrients and vitamins. Youll have to get your fiber from other sources, not to mention your iron, both of which are very important aspects of a healthy, well balanced diet.
7. Pro: Reduced Health Risks
Along with improved overall health, going gluten free also lowers your risk for certain diseases. For example, youre less likely to get type 2 diabetes or anemia, and even type 1 diabetes may benefit from a lack of gluten. Because eliminating gluten helps you lose weight, youll also be less at risk for things such as heart disease, not to mention obesity.
8. Con: Possible Deficiencies
Because you wont be getting things like iron, fiber, and folate unless you look for alternative sources, if you go gluten free, you could develop certain deficiencies. Your digestion might suffer, a possible lack of carbs is definitely bad news, and you may end up losing weight not because youre getting healthier, but because youre not getting what you need to sustain your body.
9. Pro: More Grains
Going gluten free also ensures that youll get good carbs rather than refined carbs. Youll eat more healthy grains, which is fantastic for your diet. Thats because youll be looking for alternatives, such as quinoa. The result is absolutely beneficial, as long as youre careful. You just have to make sure that you definitely are getting all the grains you need.
10. Con: Weight Gain
In addition to possibly becoming deficient, you might begin to gain weight when you take gluten out of your diet. This isnt necessarily bad, but after getting used to your new diet, your intestinal tract will renew itself and recover from the changes youve introduced to your body. As a result, it will also start taking in nutrients the way its supposed to, which is definitely good. However, youll then put on more weight, so its something to be aware of when you change your diet.