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There is no better way to start your day than taking a hearty breakfast in the company of your husband or wife. The first meal of the day is important for several reasons: it provides the energy needed for another day of work guarantees to keep concentration levels high and alert and can be a relaxing and romantic ritual ... by which it will be worth-lift a little earlier.
Bread, cereal or sesame seeds and cheese, accompanied by jam and a cup of fresh fruit (strawberries, kiwis, oranges, pineapple, mango, banana, blackberries, raspberries, blueberries ...).
Omelette with fresh mushrooms and low fat cheese, accompanied by a slice of bread, cereal or toasted sesame seeds with butter and orange juice.
Pancakes or waffles (made with whole grains), garnished with yogurt and fresh fruit with honey or maple syrup, accompanied by a mug of tea or coffee with skim milk.
Integral heated tortillas with scrambled eggs, mixed vegetables (can be frozen) and cheese or lean ham, accompanied by a juice or smoothie natural fruit.
Porridge hot, garnished with fresh fruit and nuts or walnuts rolled, accompanied by a cup of nonfat yogurt or skim milk.
Smoothie - beaten yogurt, fresh fruit and frozen nonfat milk or soy milk, accompanied by a slice of toasted bread or cereal bar / granola.
French toast - slices of bread in a mixture of whole eggs, skim milk, a dash of vanilla and cinnamon, and another passed in the pan until golden brown, accompanied by a mug of tea or coffee with skim milk.
Parfait morning - Mix yoghurt, fresh fruit cut into cubes and granola or muesli.
Bread, cereal or sesame seeds with lean ham, lean turkey or smoked salmon, accompanied by sliced fresh fruit and tea or coffee with skim milk.
Glass of skim milk with whole grains and fresh fruit (strawberries, kiwis, oranges, pineapple, mango, banana, blackberries, raspberries, blueberries ...).