10 foods that are great for your skin!

Hey ! i have been bombarded with school work lately so I need to slow down on making my tips every other day!

1) Avocados
It is B-complex vitamins and essential oils are great for soothing irritated or blotchy skin.

2) Mangos
They are full of vitamin A, which helps fight flaky or dry skin.

3) Berries
Strawberries, blueberries, raspberries, ect. are full of antioxidants which is great for healthy skin!

4) Plums, tomatoes, and cantaloupes also are full of antioxidants

5) Grapefruit and oranges
They have vitamin C and it helps reduce and delay wrinkles.

6) Spinach and carrots
they make your skin stronger and can help reduce aging.

7) Almonds
It has vitamin E which is good for you complexion and it hydrates and moisturizes your skin!

8) Oysters
The zinc prevents pimples and zits.

9) Baked Potato
They have tons of copper, which helps support your skin and lets it heal faster.

10) Mushrooms
These contain riboflavin, which is key for helping your skin repair itself.


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