Today's exercise of the day is Russian Twists! Russian twists are great for your abs, especially love handles! How to do a russian
I was never to keen on watching my diet from my early 20s till in my early 30s. I eat what I want and don't really care if I gained.
Are you confused? When it comes to our health, we are constantly being told what to do and what not to do. It can sometimes be confusing
Running isn't made for everyone, but walking is. To familiarize yourself try to start with a routine of your own. Try to put your energy
The first image, believe it or not, isn't my highest weight. It's just the last time I actually allowed a picture of myself to be taken.
Hello Luuuxers! I went to an Adidas/Reebok warehouse sale the other day with my bofriend, and it was totally worth the 4 hour of waiting
I workout almost every day since 3 years ago when Zuzana from Bodyrock first, and Zuzka Light now...decided to do their first real time
Ever since her baby was born, Snooki is back to her old weight. People are wondering how and when she got that skinny. For the lost of 42
So I decided to make a chart for myself and help motivate me as I can see how much I have lost. I need help as I am rubbish at exercising
Hi everyone! As the summer is getting closer I started to excersise. I have a goal to tone my whole body and get in the best shape ever.
Hi everyone! Victoria's Secret models are know for the best bodies in model industry. They are slim, but not skinny, super toned and fit.
I came across this on tumblr and it is actually a really good idea. I mean I know that is quite a lot of squats but you are suppose to push