Posts about "Exercise"

Sport & Fitness » Post tagged with “Exercise”

How To Kick Start A Healthy Lifestyle

Are you confused? When it comes to our health, we are constantly being told what to do and what not to do. It can sometimes be confusing

My Calf Thinning Journey

Week 1 I feel like I have always had rather large calves in regard to the proportions of the rest of my body. They seem to be the same

Tummy Target Tuesday [LATE POST]

Tip of the day: Working out to music will definitely increase your motivation! Last night I did the most intense workout. Okay, maybe not

Motivation Monday

Tip of the Day: trade in sugary and salty snacks for fresh fruit! I'm starting to get in shape for the summer and I thought I would make

Butt Toning Exercises!

Here are some simple exercise moves to make your butt look good. You only have to spend about 30/40 minutes a day doing them and you'll

Prepare Yourself For Running Season

With the summer nearly here, plenty of you will have signed up to take part in a marathon, run or race for the coming summer. But to do

Get Outdoors This Spring

With the warmer weather coming our way, it is no wonder that more and more of us want to get outdoors and enjoy the sunshine. Spring is the

Healthy Snack Options: How to FIT!

hey luuuxers, now i know it's not always easy to find healthy snacks to keep you on track whilst trying to shed that weight. so today i've

Appreciation for runners

I’m sure I’m not the only runner out there. In the luuux world, I wonder how many runners are here, either for enjoyment purposes or to

Workout for the Week February 23rd -…

For more than 6 months now Ive gotten more health conscious with my self trying to eat healthier and workout often. I always get

challenge, start exercise... desafio,…

hello, I have a question, how many of you are thinking about exercice more? what do you need to start? Why don't you start right

5 Places To Go Walking In England

England has some gorgeous scenery and provides a number of perfect places to take a walk in. If you love being outdoors then why not