I was never to keen on watching my diet from my early 20s till in my early 30s. I eat what I want and don't really care if I gained.
Are you confused? When it comes to our health, we are constantly being told what to do and what not to do. It can sometimes be confusing
The first image, believe it or not, isn't my highest weight. It's just the last time I actually allowed a picture of myself to be taken.
I remember in high school, my teacher told me that he was on a low carb. I also remember thinking, that's stupid. What's wrong with bread,
I haven't seen actress Lucy Liu for awhile but it's always good to see her around in general and now she's on the cover of Fitness
I have this great app called foodnote available on the android to help me track what i ate. I just take photos of all the food i've
Snooki, also known as Nicole Polizzi recently lost 42 pounds just six months after the birth of her baby boy and reveals her new look on
I've been trying to commit to a diet and workout plan for a while now. I recently came across this challenge/plan on the internet. All
I saw this at Chapters the other day and if I can remember correctly, it was on sale. This book is called a Fitbook and inside it has all
Jennifer Love Hewitt has gotten back into shape and is flaunting her new bikini body in the cover of Shape magazine. Jennifer tells the
Sometimes I am on bodyduilding.com and I came across a section that was called transformations. They have a list of men and women who
Hi all xx I wanted to show you my progress after four months of weight lifting, clean dieting, but NO CARDIO. I fixed my diet drastically