Posts about "Cardio"

Sport & Fitness » Post tagged with “Cardio”

Biking to Work Benefits

I love biking. I started biking when I was still 5 years old. I can still remember how I used to insist in buying the red bike from the

Workout for the Week February 23rd -…

For more than 6 months now Ive gotten more health conscious with my self trying to eat healthier and workout often. I always get

Workout of the Day: February 9th

Cardio Workout for February 9th 2012 When am I not doing Cardio lol? Well anyways I did: 20 Minutes on my Nordic Track GX4.5

Blogilates

There's so many things to love about this Youtube fitness guru. Her postive attitude, how she regularly updates both her blog and her

Cardio Videos

This past week i went to the library looking for a few good movies and some workout viedos to get into. I was originally looking for Zumba

From Couch to Running 5 km - Week 1

Starting an exercise routine is not easy, but in the long run, it is worth it. Running is a great exercise to begin with because you

2 Weeks of Insanity Program - thoughts…

For those of you interested in this cardio workout program i thought i would share my experience so far. I started the Insanity workout

Proper Technique - Elliptical

I noticed that many girls prefer the elliptical because it's low impact and has been rumored to burn a lot of calories. Though both is

Tone Inner thighs, sculpt butt and…

A very easy move that combines cardio and resistance training to provide a very effective workout for your body. It kills two birds with

Nike Free Run+3

Hey guys so I recently picked up a new pair of running shoes because I wore my old ones to volleyball awhile ago and that tore them up with

Get your fitness on with Blogilates!

Love Pilates? Then this is for you! I was searching for some good pilates videos on youtube and I found these workouts by Cassey Ho who has

Today's Workout: So Sore and So Sweaty

Warning, I look like a hot (literally, burning hot), sweaty mess. Today's workout was absolutely INSANE and tiring but so worth it in