I'm 5'3" and I weigh about 112 lbs. I've lost twenty pounds in the last two years and I've been able to maintain my weight ever since. A lot of it had to do with depression / stress with relationships, school, etc. WHICH IS BAD, I know. but I'm back on A game and I'm so healthy and happy with the way I look as you can see. (:
I workout 5 times a week.
Every morning I do 100 crutches to make my metabolism work a little faster when I eat breakfast. That and I down a glass of water so my stomach is halfway full before I eat.
I do 10-20 minutes of cardio a day before my workout. I'm in the weight room 3 times a week working on my whole body mainly focusing on my back, legs and abs. The 2 other days I do what is called sst or do something fun like yoga, jogging, bike riding, dancing, etc.
I do a lot of at-home-workouts, I honestly just youtube things I can do.
My diet isn't really a diet. I still eat EVERYTHING and anything I want. I drink a lot of water and water is the ONLY think I drink and it helps fill up my stomach before I eat so I'm not that hungry. I eat four or five times a day. I try not to eat a lot of junk foods but I do love desert though I don't treat myself as often as I should.
My motivation is being healthy and fit. I don't like tummy rolls, love handles, or being out of shape. <3 I love my body and I'm always being complimented on the way I look.