so i really want nice toned legs. you see those people who have amazing sexy model, tonned legs in their jeans? yes i want that. I need that. so it's been almost a month since i've been doing those exercises suggested on the source link and i have to admit, i have seen great improvement.
so it consist of strength training which basically gives you more muscles for those who are flabby in the legs. Furthermore, more muscle mass means you burn fat more and quickly as it speeds up your metabolism. In addition, i have also engaged in cardiovascular exercise. I prefer to run rather than actually exercise in my house with a routine. i don't know, that is just me. I have also ditched my travel card. For those who live in london, if you are not going to far, why not ditch the oyster card and walk? I've been walking back home from college everyday. The only problem is i don't actually want to lose weight. This will contribute to weight loss all over. i think i am skinny as it is so i'll probably stop after a couple of weeks. However, it has become such a habit