above image taken from source link listed below...
If you look at the ever so popular beautiful Victoria Secret Angel Models, we all think, they must just not eat, starve themselves or be just lucky....Or maybe they strut their stuff down that cat walk, just sucking in their gut the whole time? Maybe they starve them self for a week before the show?? Totally wrong, the little Angels have a trainer....Justin Gelband trains the little angels on how to have the PERFECT BODY!
Justin does not design their barely their under garments he designs their bodies! He believes everyone is different and builds a different foundation for each angel separately. He finds out who they are and then develops a exercise routine from that!Each girl has her own specific type of workout. The movements and exercises may be somewhat similar in structure, but they are always geared specifically for each girl and their own needs.
Want to start getting that Angel body here are some of Justins tips:
1. Go lighter on the legs:Don't bulk up those leg muscles, it will not create a slimming effect! Instead, his leg work-outs rely on balance to develop a more overall tone.
http://www.youtube.com/watch?v=X8jsRGwGCek&feature=related
2.Personalize your diet: Gelband designs his diet plans along blood type guidelines. The idea behind it is that your blood type affects the way you digest and metabolize food.
3. Posture makes perfect: I think we all have problems with our posture, I know I do, its hard to sit up straight.. BUT when you do sit up straight you are helping your core..Core strength doesn't just firm up your midsection, it dictates how you carry yourself. You can have a killer body that's hidden behind a slouching posture. Gelband incorporates both balancing and ab-tightening Pilates routines to his regimen to improve overall posture.
http://www.youtube.com/watch?v=SNCbrnf1yno&feature=related
4.The 3 best places to tone: Hips, inner thighs and stomach. You don't need to perfect every muscle in your body, just the three biggies. Sculpting these areas are a shortcut to an overall appearance of rock-solid fitness.
A great inner thigh workout is the plank:
http://www.youtube.com/watch?v=UVkPJzb8dDY&feature=related
What are your tips to maintain a great healthy body? have you tried any of these?
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Comments (49)
i really need to get on with my summer fitness !
ugh I so wish I could look like one of the Angels! (who doesn't? haha) But I'd have to grow about 6 inches taller : P That's interesting about focusing on those three body areas!
Todd Fury: obviously lol
Katiucia C.: ughh i missed that wish i saw that interview
elaine chan: haha i do the same too! i know i started my intense workouts now because the holidays dont help at all so i have amped up what i do
nichole elliott: ugh dont remind me holidays killll meeee im starting my intense workouts now because of xmas and all that and im going to start using these tips
I'll definitely keep these in mind when I feel like getting off my lazy butt lol.
Thanks for the tips.
note to self: must keep #4 in mind
These are great tips! It's all about the toning right?
great tips, love victorias angels, thank you very much =)
Good tips, kind of helps motivate me to start working out again! :)
I saw the trainer beinf interviewed in E channel! wish i had a trainer to keep me motivated.
Joann M.: i know same. i watched the VS fashion show while scarfing down tons of popcorn hahaha.
i needa go back to insanity and yoga lol
im definitely guilty of going a bit too heavy on the leg work outs =\
if only i wasnt so lazy... hahaa great tips tho!
thanks for the tips! i really need to start working out again, ive gotten so lazy.
great tips! i seriously need them i think im going on a diet soon i will need one for sure after the holidays!
Sarah Rbeauty: aww yay thanks let me know if you use any of the tips
Hopelessly Dope: i know i can dream lol
catherine parks: you can do it
thanks for sharing!
oh wow, this is so helpful! I added it to my fav's. ;)
Geez that girl has INSANE thighs
its going to be really hard looking like them hah
Jessica Zhang: haha they are great links i watched the youtube videos great workouts
Jennifer Marie: yea i def am going to do that too
nice tips :)
great tips! will definitely be checking out the links!
thxs for sharing:)
wow thanks for sharing :O
Great post.
This is a really great post! I'm really intrigued by creating a diet plan along blood type guidelines too!
my littlecasey: hahaha me too i was thinking the same thing
Sophie Tiv: lol you can be :) im sure you are
casey marcelin: hhaha ohh stop you can
Kathy Tran: your wecome
Great info! I wish he was my trainer LOL!
wow! great information I will take with me :)
thks
thanks!
nice post thanks
so helpful! thank you !
Thanks for the tips! I wish I was as toned up as them
great but i know i cant get to look like that lol =)
Thanks for the great tips!
eleni kat: haha you can do it!!! try these tips! i def am trying them when I get back home and to the gym wednesday!
OMG wat!
wow useful tips! unfortunately, i stopped working out and i want to start again...