I remember a few years ago I saw the heavy ropes exercise on The Biggest Loser. From this day forward I'm still amazed by it! Lol
I was reading this article and thought it was pretty interesting! The article suggests to use the heavy rope for intervals before we die! Heavy ropes were named "Best New Cardio Tool" in 2009 by the Men's Health Magazine.
Its not just rope now... They'll start burning your entire body! Your legs, arms, shoulders will definitely feel the pain. This workout will challenge you how far can you go! This exercise is designed to be fast, hard and effective!
Questionnaire:
1. Have you ever tried this before?
2. How long do you think you'll last?
Follow, rate & comment!
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Comments (19)
I never tried anything like this before, I think it would be too heavy for me to even pick them up twice LOL!
never tried but seems hard...
What do you do?
Ruvic Esteban: Same here. I probs give up after 5 mins or less. Lmao!!!
MACaddict25 ♥: Now you know its an exercise.
Ana Claro: Take me with you too because I wanna try this out!
hello itsniina: Girl, you're not out of shape. Lol. I am for sure!
Cathy Bui: I do too, but I think its challenging though!
May Tii Ly: It's going to hardwork because they're heavy ropes!
Bernardete Amaral: Really!? Now you learn something new. Lol
Izze Farias: Yes! I've seen people on the biggest loser done it! Hardwork!
never tried and I hardly think I'll last very long. hahaha
i didnt know that
I need to workout with them
I've never heard of this before. I'm so out of shape lol I should start exercising more. So I don't think I would do very well with this particular exercise.
those are hard to lift or.. im just super weak lmao
wth, IDK about this. looks hard.
never heard about it
It's great for your arms :-)