Crunches are probably the most famous exercise for abs and probably one that most people think when they think about training their abs, but the truth is that they are not actually the most effective one.
Even though crunches do help and can be included in the routine, there are other different and fun exercises that you can do. In the images you find a couple of different ones as an example of alternative to crunches that work your abs in different angles, so you train your abs and obliques.
One that is very effective is planks or planks with a little crunch like in the first picture. Superman is also one that i have read before that its effective and you can see it in the second picture - basically you just lift the hands and legs.
Even push ups can be good for your abs because you get in a plank position and use your core much more, so don't avoid them.
As you can see, everything from weight lifting to exercises like this are good alternatives to crunches and more fun than just lay down and go up and down in the crunch. If you do want to do crunches you can make them more difficult using a weight.
To be honest i don't love ab exercises but when adding some different moves like this makes them more bearable lol.
Do you train your abs? What do you do?
Have you done these before?
Sources:
- http://www.bodyrock.tv/2011/04/28/abs-now-workout/
- http://getpaidwithfitness.net/p90x-day-28-and-29-stretch-and-core-synerg...

























Comments (17)
I hate doing the last exercise, it's painful for me, I crush my bones...lol...but the first exercise sounds effective
i do planks sometimes but not as often, i also used to do the exercise in the last picture
i love planking
I need to get back on my routine before I really get a beer belly.
Wow i need to try this !
I don't do any of that... but I am trying to get myself into working out. I want a tone, fit body :)
sounds good
Pedro Vieira: Thanks. These were the ones i could think about now but there are more out there
Laura Perez: Your welcome :)
Bellé <3: You can add these, and some more if you want, to your rotine
Yesica Herrera: They are and you work more muscle at the same time
good
I'll give it a try(: thanks
I've never done these before.. I usually just do crutches.
They do seem a lot more affective than crunch.
Patrícia Magalhães: They are and don't really fitness machines. There are more but i only remembered these
great exercise :)