A lot of times things can affect the way we eat and the way we workout leading to unhealthy situations. This was such the case when Tony Parker cheated on Eva Longoria and she filed for a divorce. She loss so much weight that she looked quite frail. (Guys are not worth it, right?!)
How she got back on track...
"now I have a great diet and exercise routine. I like weight training and abs. I hate the elliptical. I despise cardio. I just can't do it. So I try to do my cardio within the workout."
Aside from messy divorces, sickness can also affect your fitness. You may think it's great to shed 5-10 lbs, but it's not.
Talk the TALK
1) have your fitness routine, weight ever changed due to unseen circumstances?
2) Do you hate to do Cardio?