Yess i do wear the same shirt everyday! Nooo its not dirty cause i wash it after my workouts lol
So heres todays list:
Breakfast- 2 waffles one plain and one w/ creame cheese
Snack- wasnt hungry so just had Naked juice
Lunch- Sandwhich
Snack- Apples
Dinner- Pasta with mushrooms
Workout:
warm up- 10 mins shooting
Ran- 52 mins
Arms- 10 mins
cool down- walk for 10 mins
HERES day one incase you are interested:
http://www.luuux.com/sport-fitness/day-1-29-more-go?#comment-5471897
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Comments (11)
cant wait to see end results
SOFIA COELHO: thanks!
karmen duran: Thank you!!! =]
Nuno Costa: yup, thank you =]
Winson A. Endless Possiblities x): I am lol? thanks! have a good day!
Carissa T: Thanks for the advice I will do so cause i Love almonds! lol
Nice post!
congratulations.... best of luck!
What is needed is motivation, because the rest can be anything.
Sounds like you are off to a good start, you meals sounds really healthy.
Good job! 52 minutes is a long time to run! You should try dried cranberries and almonds for a snack. I love eating them together, and they keep me full for a long time.