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one of my biggest goals is to tone and lift my butt. It's never too early to start prepping for bikini season.

Here are some of the workouts I do to lift and tone my butt:

SQUATS: I can never do enough squats. This tights and tones the butt as well as your legs. I do this even while I'm watching TV.

LUNGES: gret for burning and lifting the butt. It makes the buns BURN!

BUTT LIFTS: - lie flat on a yoga mat, put your legs at a 90 degree angle and lift your butt straight up. This does the most lifting, in my opinion.

BUTT KICKS- get on all fours and kick one leg straight up in the air at a 90 degree angle. This does wonders for the butt.

Hope these are helpful. What do you do for a butt workout?

Comments (6)

Adriana Leite
Adriana Leite:

Thank you!

April 5, 2012 - 21:54
Kathrin Karle
Kathrin Karle:

Tank you for sharing! These are great tips!

February 19, 2012 - 11:27
Ana Claro
Ana Claro:

This are great exercises

February 5, 2012 - 12:51
W C
W C:

thanks for the tips

February 5, 2012 - 08:18
tina.tomlin08@comcast.net
tina.tomlin08@comcast.net:

Thanks for the tips ! I need them ! :)

February 5, 2012 - 06:44
Sammie Dillon
Sammie Dillon:

great tips thank you:)

February 5, 2012 - 01:38

Posted by

J Z
Female from A, Greece